High Protein Moringa/Manuga Paratha Weight Loss Recipe Drumstick Paratha | Vegan Healthy Breakfast

Moringa is high in fiber which helps in keeping you full for longer, regulates your digestive functions and relieves constipation. The leaves contain an antioxidant called chlorogenic acid that acts as a natural fat burner and also helps in balancing the blood sugar levels which is linked to your metabolism.

High Protein Moringa/Manuga Paratha Weight Loss Recipe Drumstick Paratha | Vegan Healthy Breakfast


Moringa powder helps in the faster elimination of toxins from your body and supports your liver in doing so.

Moringa leaves are full of Vitamin A which helps in supporting supple skin. It is also a great source of all the essential amino acids that help in the formation of keratin protein needed for longer and thicker hair. With a considerable amount of antioxidants, moringa powder also possesses anti-ageing properties

Moringa is known for its strong anti-inflammatory properties and may help in treating stomach ulcers and infections.
Moringa powder contains seven times more potassium than bananas and twice the amount of protein as in milk. They contain three times more iron than spinach. Imagine that! It is rich in minerals like calcium, iron and manganese and vitamin A, E and K.

Moringa leaf powder also contains zinc which stimulates hair growth by enhancing the immune system

These leaves provides essential amount of iron and calcium for women especially, It is reported that drumstick leaves helps in reducing sugar level in blood. It is the most recommended spinach for all the age groups.

Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them. The list of essential amino acids and their benefits are given below.
Moringa Oleifera has a high content of vitamin A, thus promoting hair growth and maintenance. Optimum delivery of oxygen and nutrients from the circulatory system to the hair follicle is vital for proper hair growth. Vitamin A plays an important role in the development of healthy cells and tissues in the body and reduction of hair loss. Deficiency of vitamin A can cause thickening of scalp, dry hair and dandruff.

As breakfast is the most important meal of the day, so here are a few ideas to make your breakfast healthy and build muscles.  A delicious and nutritious breakfast to get the day off to the right start!

I am going to show you how to make very easy and tasty Breakfast recipe which you all will definitely like a lot this recipe is really very yummy and instant Breakfast.

Eat healthy and Stay healthy!

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स्वस्थ नाश्ता बनाये Easy and Healthy Breakfast Recipe
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