Moringa is high in fiber which helps in keeping you full for longer, regulates your digestive functions and relieves constipation. The leaves contain an antioxidant called chlorogenic acid that acts as a natural fat burner and also helps in balancing the blood sugar levels which is linked to your metabolism. Moringa powder helps in the faster elimination of toxins from your body and supports your liver in doing so.
Moringa leaves are full of Vitamin A which helps in supporting supple skin. It is also a great source of all the essential amino acids that help in the formation of keratin protein needed for longer and thicker hair. With a considerable amount of antioxidants, moringa powder also possesses anti-ageing properties
Moringa is known for its strong anti-inflammatory properties and may help in treating stomach ulcers and infections.
Moringa powder contains seven times more potassium than bananas and twice the amount of protein as in milk. They contain three times more iron than spinach. Imagine that! It is rich in minerals like calcium, iron and manganese and vitamin A, E and K.
Moringa leaf powder also contains zinc which stimulates hair growth by enhancing the immune system
It is loaded with 46 different antioxidants & has a complete profile of amino acids
These leaves provides essential amount of iron and calcium for women especially, It is reported that drumstick leaves helps in reducing sugar level in blood. It is the most recommended spinach for all the age groups.
Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them. The list of essential amino acids and their benefits are given below.
Moringa Oleifera has a high content of vitamin A, thus promoting hair growth and maintenance. Optimum delivery of oxygen and nutrients from the circulatory system to the hair follicle is vital for proper hair growth. Vitamin A plays an important role in the development of healthy cells and tissues in the body and reduction of hair loss. Deficiency of vitamin A can cause thickening of scalp, dry hair and dandruff.
It is very healthy dish to include in our routine diet. We can make many different dishes using drumstick leaves. A very healthy and iron and protein rich dish that will make our diet healthy. Best served with any South Indian Main dishes.
Moringa Paratha : https://youtu.be/tyYu_Y-76g4
Eat healthy and Stay healthy!
Please do like the video and share your feedback about the recipe in the comments below. Please do subscribe this channel for more recipes. All the best and happy cooking !!
*** Note ***
==========
- Wash drumstick leaves and dry in shade for 2 hours.
- Eating two gulps of this powder with rice before every meal will improve the digestion.
- Adjust the salt and spice as per your taste.
- For longer shelf life, store it in an air-tight container at a cool dry place.
- Use fresh and tender leaves for the best taste.
Moringa leaves are full of Vitamin A which helps in supporting supple skin. It is also a great source of all the essential amino acids that help in the formation of keratin protein needed for longer and thicker hair. With a considerable amount of antioxidants, moringa powder also possesses anti-ageing properties
Moringa is known for its strong anti-inflammatory properties and may help in treating stomach ulcers and infections.
Moringa powder contains seven times more potassium than bananas and twice the amount of protein as in milk. They contain three times more iron than spinach. Imagine that! It is rich in minerals like calcium, iron and manganese and vitamin A, E and K.
Moringa leaf powder also contains zinc which stimulates hair growth by enhancing the immune system
It is loaded with 46 different antioxidants & has a complete profile of amino acids
These leaves provides essential amount of iron and calcium for women especially, It is reported that drumstick leaves helps in reducing sugar level in blood. It is the most recommended spinach for all the age groups.
Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them. The list of essential amino acids and their benefits are given below.
Moringa Oleifera has a high content of vitamin A, thus promoting hair growth and maintenance. Optimum delivery of oxygen and nutrients from the circulatory system to the hair follicle is vital for proper hair growth. Vitamin A plays an important role in the development of healthy cells and tissues in the body and reduction of hair loss. Deficiency of vitamin A can cause thickening of scalp, dry hair and dandruff.
It is very healthy dish to include in our routine diet. We can make many different dishes using drumstick leaves. A very healthy and iron and protein rich dish that will make our diet healthy. Best served with any South Indian Main dishes.
Moringa Paratha : https://youtu.be/tyYu_Y-76g4
Eat healthy and Stay healthy!
Please do like the video and share your feedback about the recipe in the comments below. Please do subscribe this channel for more recipes. All the best and happy cooking !!
*** Note ***
==========
- Wash drumstick leaves and dry in shade for 2 hours.
- Eating two gulps of this powder with rice before every meal will improve the digestion.
- Adjust the salt and spice as per your taste.
- For longer shelf life, store it in an air-tight container at a cool dry place.
- Use fresh and tender leaves for the best taste.
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