All of us need proteins in our daily food. Protein is the building block of our body. Daily we need 50 to 60 grams of protein.
This protein powder is good for Skin & Hair. Mix powder with Warm Milk / water and have it every day morning. You can add Stevia(Herbal Sweetener) or Jaggery powder for sweetness. Adults : 2 -3 spoons for one glass of milk Children : 1 spoon for one glass of milk. Diluted is better for kids. It may hard for kids to digest if you make it thick. You can take it as breakfast.
*** Note *** ========== - You can also add Pumpkin seeds (1/4 cup roasted, add it to the mix and grind) and Cardamom(10 roasted, add it to the mix and grind) - If you are not allergic to Soya beans(1/4 cup roasted, add it to the mix and grind), you can it also. - Don't add walnuts, it will taste sour and children may not like it. - Please avoid adding refined sugar with this protein powder - Avoid if you are allergic to any of the ingredients
Please do like the video and share your feedback about the recipe in the comments below. Please do subscribe this channel for more recipes.
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This protein powder is good for Skin & Hair. Mix powder with Warm Milk / water and have it every day morning. You can add Stevia(Herbal Sweetener) or Jaggery powder for sweetness. Adults : 2 -3 spoons for one glass of milk Children : 1 spoon for one glass of milk. Diluted is better for kids. It may hard for kids to digest if you make it thick. You can take it as breakfast.
*** Note *** ========== - You can also add Pumpkin seeds (1/4 cup roasted, add it to the mix and grind) and Cardamom(10 roasted, add it to the mix and grind) - If you are not allergic to Soya beans(1/4 cup roasted, add it to the mix and grind), you can it also. - Don't add walnuts, it will taste sour and children may not like it. - Please avoid adding refined sugar with this protein powder - Avoid if you are allergic to any of the ingredients
Please do like the video and share your feedback about the recipe in the comments below. Please do subscribe this channel for more recipes.
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